eBook + Printable Tools
Reclaim Family Time in 14 Days: 5 Simple Steps to Cut Screen Time
A practical 5-step plan for parents of pre-teens (9–13) to reduce scrolling, restore routines and improve sleep—without daily fights.
- Ready-to-use scripts & a Family Digital Charter
- The 5-Step framework: Awareness → Boundaries → Alternatives → Routines → Maintenance
- Bonus: printable Online-Time Diary & study block method
Homework chaos & late nights
Short-form feeds steal time and fragment attention—grades drop, bedtime drifts, tempers flare. It’s not willpower—it’s design built to keep kids watching.
“Just two minutes”… becomes forty
Unpredictable rewards and autoplay delay the moment of “stop.” Even one hour of interrupted study underperforms a focused 30-minute block.
A 5-step family plan
Simple scripts, clear rules, engaging offline alternatives, and study routines that stick—for visible wins within weeks.
What’s inside
- 110+ page eBook with the complete 5-Step framework
- Conversation scripts & a Family Digital Charter template
- Online-Time Diary & weekly review worksheet
- High-engagement offline alternatives (9–13)
- Study Block method to finish homework faster
✌️ It’s for you if…
- You want fewer arguments about phones
- You prefer simple, realistic routines
- Your child is 9–13 and short videos run the evening
👎 Not for you if…
- You expect a “3-day miracle”
- You don’t want to model the rules yourself
- You won’t test small weekly changes
What parents say
“In two weeks our evenings felt calmer. The diary + study blocks changed everything.”
“Clear rules, fewer fights. He now sleeps earlier and finishes homework faster.”
“The alternatives list actually works—short, fun, doable at home.”
🛡️ 14-day guarantee
If the program isn’t for you, email us within 14 days for a 100% refund. No questions asked.
Stop the Infinite Scroll at Home
eBook + Diary + Study Block templates
